FREE ONLINE TRAINING
6 Basic Steps to Self-Care
Hosted by Dr. Jerome, The Patient Doctor.
Learn How To
Make self-care sustainable
Step Into
Fear-free living in relationships, parenting, and work
Get Access to
Brain exercises to minimize fear and increase safety
Next Thursday, at 4PM (EST)
Iām hosting a free webinar where I will offer an introduction to some fundamental elements of my brain-based approach to self-care.
The webinar will cover topics like:
- Why self-care falls short: you don’t know the why behind your fear
- How to make self-care sustainable
- Fear-free living: relationships, parenting, and work
- Brain-based exercises to minimize fear and increase safety
If you understand how your brain is supposed to function, you’ll have a better grasp of how to make the appropriate changes to your life. I hope to see you there!
